Ep.006: Crush Your 2025 Goals (Your Blueprint for Success)

Summary

In this episode of the Millennial Money Canada podcast, hosts Guillaume Girard and Sam Lichtman discuss practical goal setting for 2025, emphasizing the importance of a structured approach using the SMART model. They explore personal and professional goals, health and fitness aspirations, and the significance of accountability and celebrating milestones. The conversation highlights practical strategies for achieving financial and personal success, encouraging listeners to reflect on their goals and enjoy the journey towards achieving them.

An evidence-based model to accomplish your goals in 2025:

1. Set SMART Goals (Specific, Measurable, Achievable, Relevant, Time-bound)
2. Break Goals into Smaller Milestones
3. Create a System for Daily Progress
4. Measure Progress Regularly
5. Stay Accountable
6. Develop Resilience
7. Celebrate Wins
8. Reflect and Refine

Chapters
00:00 Introduction to Goal Setting for 2025
06:48 The Importance of Goal Setting
13:55 Implementing the SMART Model
20:09 Personal Health and Fitness Goals for 2025
30:01 Understanding the SMART Model in Depth
34:21 Strategies for Saving and Income Growth
36:13 The Importance of Realistic Goal Setting
38:02 Building Consistency and Discipline
38:54 Enjoying the Journey Towards Goals
40:26 Creating Systems for Daily Progress
42:39 Identifying with Your Goals and Values
43:56 Measuring Progress Regularly
47:41 The Role of Accountability in Achieving Goals
51:36 Developing Resilience in the Face of Challenges
55:55 Celebrating Wins and Reflecting on Progress

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Sam on LinkedIn: https://www.linkedin.com/in/sam-lichtman/

Keywords
Goal setting, financial planning, health goals, SMART model, accountability, personal development, financial literacy, wellness, milestones, success